SAVE on SPA’S this January

New years resolutions are a-go with some incredible offerings from Newquay based Businesses!

Hotels in Newquay Offering Wellness & Spa Discounts This January

To compliment your cold water therapy experience, Newquay is home to some excellent wellness-focused hotels offering discounts on spa and relaxation treatments throughout January. After your invigorating sea dip, unwind and rejuvenate at one of these top local hotels:

1. Esplanade Hotel
   Offering great membership from 8am-8pm enjoy Unlimited access to the indoor pool, sauna and hot tub 7 days a week, 10% discount on accommodation, food & drink at The Esplanade Hotel AND 10% discount on one group surf lesson from Quicksilver Surf School (£36 instead of £40). If they book more than one lesson or book private lessons the discount is £5 off the total.
2. Saunassa Nordic Spa
   From £7.50 per session Newquay’s best kept secret offers the most flexible memberships from mornings only to ‘pay as you go type credits’ and of course unlimited access, you’ll feel transported to an outside luxury nordic experience as you brave the ice baths and get toasty in their huge sauna!
3. The Headland Hotel & Spa
   Known for its stunning location and luxurious spa facilities, The Headland offers Sunrise swim £35 per person Monday – Thursday, £45 per person Friday – Sunday. Pre-booking is essential. Please call the team on 01637 870204. The offer is available strictly between 08:00 and 11:00.

GO Outdoors & Embrace Wellness and Cold Water Therapy in Newquay This Winter

Winter mornings in Newquay offer the perfect opportunity to embrace the invigorating practice of cold water therapy. As the air turns crisp and the sea temperature drops, the early days of January set the ideal stage for this rejuvenating wellness trend. Whether you’re a seasoned cold-water enthusiast or a curious newcomer, Newquay’s natural beauty and the healing properties of the Atlantic coastline provide an unforgettable experience that boosts both mental and physical health.

Why Try Cold Water Therapy in Newquay?

Cold water therapy, or cold immersion, has gained widespread attention for its numerous health benefits, and Newquay, known for its stunning beaches and surf culture, is the perfect place to dive in. Here’s why you should consider braving the cold this winter:

1. Boosts Immune Function
   Exposing your body to cold water stimulates the immune system, encouraging the production of white blood cells and enhancing your body’s ability to fight off infections. This is especially beneficial in winter, when colds and flu are more common.
2. Reduces Inflammation and Pain
   Cold water immersion is known to help reduce inflammation and muscle soreness. If you’ve been feeling stiff after the festive season, a quick dip in the cold Atlantic will ease joint pain, soothe muscles, and accelerate recovery, making it a favorite recovery method for athletes.
3. Improves Circulation
   When you immerse your body in cold water, blood vessels constrict and then dilate when you warm up. This process improves circulation and promotes better blood flow throughout the body, aiding in faster healing and detoxification.
4. Increases Mental Clarity and Focus
   Cold water immersion triggers the release of endorphins, the body’s natural mood enhancers, while also stimulating the production of norepinephrine, a chemical that increases alertness and concentration. The result? A clearer mind, increased focus, and improved mental resilience, perfect for facing the challenges of the New Year.
5. Boosts Mood and Fights Stress
   Studies suggest that regular cold-water exposure can help reduce anxiety and depression. Cold water immersion triggers a release of dopamine and serotonin, boosting mood and fostering feelings of happiness and calm. Starting your day with a cold plunge in Newquay’s chilly sea will leave you feeling refreshed and emotionally balanced.

The Best Places to Experience Cold Water Therapy in Newquay

Newquay’s beaches offer some of the best cold-water immersion experiences, surrounded by spectacular views of the rugged Cornish coastline. Whether you’re a first-timer or a cold-water therapy pro, the following spots will set you up for a truly transformative experience:

• Fistral Beach: A haven for surfers and wellness enthusiasts alike, Fistral Beach offers an iconic location for cold water therapy with its expansive shore and refreshing waves.
• Crantock Beach: Located just across the river from Newquay, Crantock offers a quieter and more peaceful setting for those looking to take a mindful dip.
• Porth Beach: With its calm waters and breathtaking surroundings, Porth Beach is another excellent spot for a winter plunge, allowing you to experience nature in its rawest form.